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Personalized Running Plans — without the 1:1 coach price

Fill out the questionnaire → get a tailored plan and training guide. Built by AI, reviewed by a coach, delivered to your inbox within 24–48 hours.

           AI‑built • Coach‑reviewed •  Budget‑friendly

Training Guide

Need more help - Arrange a call with a coach

Personlized Training Plan

Once Off Plans / Monthly Subscriptions

Budget Friendly


How it works


1) Tell us about you


Complete the intake questionnaire (goals, history, time, terrain, injuries).


2) AI builds your plan


Our system generates a structured plan with phases, daily details, and notes.


3) Human Coach reviews & delivers


A human coach checks quality and emails your plan + guide as a PDF.

What you get


* Full plan (day‑by‑day) for your exact timeline

* Phase map: Base → Build → Peak → Taper

* Clear workouts (warm‑up, main, recoveries, cool‑down)

* RPE with HR/Pace options

* Strength, fueling & race‑week guidance

* Optional Google Sheets workout tracker


 

Plans & Pricing

Short Distances 5km / 10km
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Pricing & Plans

Simple pricing for any distance and experience.
Pay once, keep forever.

-20% this month

Once-Off Personlized Training Plan - Road

6 - 20 week plan

Daily workouts + basic strength

Training guide included

$4.99Once Off
best value deal

Once-Off Personlized Training Plan -Trail

Any Length

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$9.99Once Off

Weekly

memberships

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$13.99per week

Our clients

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-35Kg

Antonia Yolk, 42

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-25Kg

Josh Parker, 45

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-10Kg

Pamela Ashton, 50

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Make this your year of change

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